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ideal blood pressure is considered to be between 90/60mmHg and 120/80mmHg.

diastolic pressure – the pressure when your heart rests between beatsįor example, if your blood pressure is "140 over 90" or 140/90mmHg, it means you have a systolic pressure of 140mmHg and a diastolic pressure of 90mmHg.

systolic pressure – the pressure when your heart pushes blood out.

How is blood pressure measured?īlood pressure is measured in millimetres of mercury (mmHg) and is given as 2 figures: This article was updated on Jto reflect how the COVID-19 pandemic impacts a person's everyday health and wellness.Blood pressure is a measure of the force that your heart uses to pump blood around your body. Apart from taking steps now to reduce risk factors down the road, its important to discuss with your doctor if your blood pressure is consistently high." Nasir, "but they are less likely to be diagnosed by doctors during their office visits. "Not only may young people be tempted to brush off their elevated or high blood pressure," says Dr. Aim for a diet low in saturated and trans fats and rich in fruits, vegetables and whole grains. Keep your alcohol intake to one drink per day if you're a woman, or two drinks per day if you're a man. Try to exercise for at least 90 minutes every week. Keep your salt intake under 1,500 mg/day. If you're overweight, a loss of as few as 10 pounds can lower your blood pressure. Otherwise, lowering your blood pressure is as easy as the "more of this, less of that" approach you're used to hearing about, including: The steps to lower your blood pressure aren't as painful as you may be thinking. These costs skyrocket if high blood pressure is left uncontrolled and serious medical conditions, such as heart disease, result. A person with high blood pressure spends almost $2,000 a year on the associated medications and health costs.

Plus, high blood pressure affects more than just your health there are financial implications, too. "It's also a risk factor for stroke, kidney disease and several eye conditions." "Uncontrolled high blood pressure is a major risk factor for heart disease in middle age, which is the leading cause of death in the U.S.," says Dr. How does blood pressure affect my health?Įven if you're only in your 20s or 30s, long-term studies show that having elevated blood pressure significantly increases your risk of developing serious health conditions later in life. Narrowing and hardening your arteries.Over time, this causes heart muscle to thicken, making it harder for the heart to fill with and pump blood. Having elevated or high blood pressure damages your heart and arteries by: Only normal blood pressure is considered healthy. High blood pressure, stage 2: 140/90 mmHg or higher.High blood pressure, stage 1: Between 130-139/80-90 mmHg.Elevated blood pressure: Between 120-129/80 mmHg.Normal blood pressure: Lower than 120/80 mmHg.This is why blood pressure is measured and segmented based on how it affects our health. "Your arteries are built to withstand some pressure, but there's a limit to what they can handle," says Dr. What your blood pressure numbers meanīlood pressure is the force that blood applies to the walls of arteries as it's pumped throughout the body. Plus, during the COVID-19 pandemic, having high blood pressure may increase your risk of getting seriously ill with COVID-19. "It's why we call high blood pressure the silent killer."

Nasir, Chief of Cardiovascular Prevention and Wellness at Houston Methodist. "While it might not feel like it, high blood pressure quietly damages your body over time - increasing your risk of developing serious medical conditions," says Dr. High blood pressure doesn't cause obvious symptoms, but that doesn't mean it should be ignored. In fact, almost half of adults over the age of 20 have elevated or high blood pressure - even if they appear healthy. You're young, you're healthy - so does it actually matter that your doctor is concerned about your blood pressure?Įven if you're a young adult, you aren't too young to be affected by high blood pressure.